2540 Old Shell Road | Mobile, AL 36607 | 251-471-5775 | Mobile@SterlingHotYogaWorks.com | Map
BHYM Is Now Sterling Hot Yoga Works!
On January 1, we changed our name to Sterling Hot Yoga Works! We made this decision for a variety of reasons, most importantly so we could continue to offer you outstanding hot yoga services with a name we can stand behind.

Over the next several months we will be transitioning from BHYM to Sterling Hot Yoga Works, so continue to check back to see our new logo, new marketing material and new and exciting products!

Your support has been overwhelming! We are so excited about what we can do and how we will continue to offer you high quality hot yoga! Thanks for being part of Sterling!
WHAT'S NEW AT THE YOGA STUDIO
Yoga with the Symphony!
February 26, 2014
Join us at Cathedral Square on March 14 and practice yoga with the Mobile Symphony! Starting at 6:00 pm, we will do a one hour class accompanied by the symphony! More details at the studio! Join us and bring a friend! It's free!
The 2014 Spring Challenge Starts on Ash Wednesday!
February 26, 2014
Forty classes during Lent! Practice 40 times between Ash Wednesday (March 5) and Easter (April 19) and you will be eligible for lots of prizes AND a healthy mind and body! Details are at the studio -- make the commitment today!
New Year = New Class Schedule and more Options!
Jan 1, 2014
Start the new year right with more hot yoga! We are offering a new schedule and more 60-minute class options to help you get more out of your yoga practice!

Sixty-minute classes are a great option

* As an introduction to those new to yoga
* When a 90-minute class isn't possible
* As a gentle re-entry for those who have not practiced in a while
* As a segue to a 90-minute practice
* To give you the opportunity to come more often!

We are thrilled that we can offer you this option and look forward to seeing new and familiar smiling, happy faces!

We recommend practicing 2-3 times per week for healthy results!
Look at the schedule on the right side of this page to plan your yoga strategy!
2014 CLASS SCHEDULE
Monday
6:15am* | 9:00am | 4:30pm | 6:30pm

Tuesday
9:00am* | 4:30pm | 6:30pm

Wednesday
6:15am* | 9:00am | 4:30pm | 6:30pm

Thursday
9:00am* | 5:30pm* | 6:45pm*

Friday
6:15am* | 9:00am | 4:30pm*

Saturday
9:00am | 4:30pm*

Sunday
9:00am | 4:30pm

* Starred classes are 60 minutes long. All other classes are 90 minutes
HOT YOGA BENEFITS
Optimize athletic performance
Prevent and heal injuries
Fabulous body toning effects
Better focus and concentration
Increased flexibility and strength
TESTIMONIALS
"My doctor was astounded and actually took me off TWO different blood pressure medications I was taking."
Read More
© 2014 Sterling Hot Yoga Works. All rights reserved.
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