|On January 1, we changed our name to Sterling Hot Yoga Works! We made this decision for a variety of reasons, most importantly so we could continue to offer you outstanding hot yoga services with a name we can stand behind. |
Over the next several months we will be transitioning from BHYM to Sterling Hot Yoga Works, so continue to check back to see our new logo, new marketing material and new and exciting products!
Your support has been overwhelming! We are so excited about what we can do and how we will continue to offer you high quality hot yoga! Thanks for being part of Sterling!
February 26, 2014
|Join us at Cathedral Square on March 14 and practice yoga with the Mobile Symphony! Starting at 6:00 pm, we will do a one hour class accompanied by the symphony! More details at the studio! Join us and bring a friend! It's free! |
February 26, 2014
|Forty classes during Lent! Practice 40 times between Ash Wednesday (March 5) and Easter (April 19) and you will be eligible for lots of prizes AND a healthy mind and body! Details are at the studio -- make the commitment today! |
Jan 1, 2014
|Start the new year right with more hot yoga! We are offering a new schedule and more 60-minute class options to help you get more out of your yoga practice! |
Sixty-minute classes are a great option
* As an introduction to those new to yoga
* When a 90-minute class isn't possible
* As a gentle re-entry for those who have not practiced in a while
* As a segue to a 90-minute practice
* To give you the opportunity to come more often!
We are thrilled that we can offer you this option and look forward to seeing new and familiar smiling, happy faces!
We recommend practicing 2-3 times per week for healthy results!
Look at the schedule on the right side of this page to plan your yoga strategy!