2540 Old Shell Road | Mobile, AL 36607 | 251-471-5775 | Mobile@SterlingHotYogaWorks.com | Map
First Timers
Ready to take your first Sterling Hot Yoga class?
Welcome! We are so happy that you've decided to join us. A regular Yoga practice will change your life in the most wonderful ways, resulting in the restoration of health to all systems of your body. You will increase your strength, balance and flexibility, be energized, revitalize your mind, and you will eliminate the symptoms of stress produced by a fast paced lifestyle.

This yoga is experiential, and once you experience it for yourself you will understand why people are so excited about it and why the people that care about you keep trying to get you to take class! There is no need to make a reservation or an appointment, just arrive 20 min early to your first class.

90% of all of our students have never practiced yoga before taking their first class with us, and every class has brand new, first time students, so you will feel right at home. So best thing to do is come on in and let today be the day you take your first class ... You'll be so glad you finally got started (and so will the people who care about you!)
Increased flexibility and strength
Optimize athletic performance
Fabulous body toning effects
Better focus and concentration
Prevent and heal injuries
"My doctor was astounded and actually took me off TWO different blood pressure medications I was taking."
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